04:03
Nov 7, 2023
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'\"Gout\" is a form of arthritis that is characterized by severe pain, redness, and tenderness in the joints. It occurs often in the metatarsophalangeal (MTP) joint (aka big toe). *Uric acid crystallize in joints causing severe, painful gout attacks! *The uric acid is the end result of purine (from diet) metabolism in the body. *Normal Uric Acid level= 2.0-7.2mg/dL Risk Factors for Gout: -More common in Men -Obesity -Excessive Alcohol (particularly beer) -Hypertension -Chronic Kidney Disease -Lead Intoxication -Advanced age -Medications that increase uric acid: Diuretics (i.e. Hydrochlorothiazide, Furosemide), high dose Aspirin, Niacin, Pyrazinamide, Cyclosporine, Tacrolimus) Purine rich foods to AVOID/LIMIT: -Organ meats -High fructose corn syrup -Alcohol -Fruit Juices -Table Sugar -Sweetened Drinks -Desserts -Salt -Beef/Lamb/Pork/Turkey/Bacon/Seafood (sardines/shellfish) Medication Treatment: *Acute Gout attack treatment: Colchicine (Colcrys) + Steroid (i.e.prednisone or methylprednisolone (Medrol)) + NSAIDs (i.e. Indomethacin or Naproxen) *Prophylactic treatment: Allopurinol (Zyloprim): 50-100mg daily Prevent Gout Naturally: 1) Limit purine-rich foods, avoid sugar, avoid alcohol, weight loss/exercise, balance insulin levels, add more fiber to your diet, reduce stress, check your medications 2) Incorporate Vitamin C rich foods like fruits and vegetables (i.e. oranges, grapefruit, tart cherry, sweet cherry, strawberries, tomatoes, spinach, cauliflower, and kale) 3) Substitute to Eggs, Nuts, and Legumes, Salmon, Low-fat dairy products, Whole grains, and Poultry which are low in purines 4) Stay Hydrated (i.e. 8-10 glass of water a day) Disclaimer:This content is strictly the opinion of Dr. Eilbra Younan, and all viewers of this content are advised to consult with their doctors regarding specific health questions, especially those taking prescriptions, and/or over-the-counter(OTC) medications before starting this or any nutrition or lifestyle change. This content is for informational and educational purposes only, and is not intended to provide medical advice or take the place of medical advice or treatment from a personal doctor. Neither Dr. Eilbra Younan and/or publisher of this content takes responsibility for possible health side-effects/consequences of any person or persons reading or following the information in this educational content.'
Tags: Gout , uricacid , GoutFlareUps , PreventGoutWithoutMedications , GoutAttacks , PreventGoutNaturally
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